Wellness Workshop- 6 February

Join Our Monthly Online Wellness Workshop Series via Zoom.

You’re invited to our 10-session Monthly Online Wellness Workshop Series via Zoom, designed to empower you with practical tools and strategies for holistic health and wellness.

Each month, we’ll dive into topics such as the holistic wellness model, the body’s systems, sensory awareness, habit stacking, and relaxation techniques. These workshops aim to help you manage stress and enhance your overall well-being.

This Month’s Focus:
We’ll explore the Holistic Wellness Model, covering the interplay between the mind, body, emotions, and spirit. Discover how this approach can bring balance and support to your healing journey.

This interactive program features guided exercises, easy-to-use templates, and actionable practices. Each session builds on the previous one, offering a comprehensive wellness journey. Whether you’re new to these ideas or looking to deepen your practice, we’d love for you to join us!

Monthly Topics Include:

• Holistic Wellness Model
• The 12 Body Systems
• The Five Senses
• Habit Stacking for Wellness
• Creating a Relaxation Plan
• Understanding the Nervous System
• Aromatherapy for Relaxation
• Breathwork for Stress Relief
• Bathing Rituals and Hydrotherapy
• Self-Massage Techniques for Tension Relief

Start your journey to wellness – book your spot today!

Please note: If you have any allergies, injury or pre-existing medical condition that may be adversely affected through your participation in this activity, please consult your usual medical practitioner to ascertain your suitability prior to undertaking this activity.

To make a booking, please fill out the form below or call The Living Centre on 03 9820 2888. We will email you information on how to connect with Zoom once your booking has been confirmed.

If you are new to Think Pink, you will need to fill out a Client Registration Form before your booking can be confirmed.