Pilates – with Michelle 10-Sept

Michelle runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience.

Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection.

This class is also suited to those with pre-existing injuries who want to engage in exercise without pain.

You will leave the class feeling lighter, freer, and more present within your body.