Fabulous over 50’s Support Group – 24 September

Join us via Zoom for our Fabulous over 50’s Support Group. This month we will be joined by Sandy Buchanan with meditation.

The benefits of meditation practice have been known in eastern traditions for 1000’s of years. Modern medicine now recognises these benefits which include: the relief of physical tension, calmness and more clarity in thought and heightened levels of wellbeing (Gawler, 2013).

Drawing on over 20 years of meditation training and practice, Sandra offers classes in Mindfulness Based Stillness Meditation (MBSM), for Think Pink Foundation. MBSM is an ideal method for everyone interested in health, healing and wellbeing, especially beginners to meditation. This meditation technique involves four easy to learn and easy to practice steps: Preparation, Relaxation, Mindfulness and Stillness.

The aim of MBSM is to learn to deeply relax the body, to calm the mind and to progress using mindfulness into the deeper stillness of meditation.

A diagnosis of breast cancer can bring many challenges and sometimes we might not feel that fabulous. Whether you have just turned 50 or are beyond, this group is for you.

In this group you will have an opportunity to meet others who are travelling a similar life path and to share your experiences. This group offers women a chance to connect with others, learn coping strategies and gather information. We discuss how we can best support you through this journey.  The sessions are a safe space to share, learn and help each other get through this hurdle. The sessions are run by our Breast Care Nurse Consultant Jamie Kelly and we are often joined by a guest speaker to offer their expertise on a particular breast cancer topic or health related topic.

To make a booking, please fill out the form below or call The Living Centre on 03 9820 2888. We will email you information on how to connect with Zoom once your booking has been confirmed.

If you are new to Think Pink, please ensure to fill out a Client Registration Form before registering.