Mind and Soul 8 April

Immerse yourself in a day of self-care and renewal with our Mind and Soul program, designed to nurture your mental and emotional wellbeing. This transformative experience includes guided meditation, art therapy, and reflexology, all carefully curated to promote relaxation, mindfulness, and inner balance.

Through meditation, you’ll cultivate a sense of calm and clarity, while art therapy offers a creative outlet for self-expression and emotional healing and reflexology to restore balance.

Enjoy a nourishing lunch as part of this holistic experience, allowing you to take a well-deserved pause and reflect on your journey to wellness whilst connecting with other women.

Take this opportunity to unwind, reset, and prioritise your mental wellbeing.

To make a booking, please fill out the form below or call The Living Centre on 03 9820 2888.