Second Hope Support Group via Zoom with guest speaker – 20 November

Join us via Zoom with guest speaker Sandy Buchanan who will be running a meditation session.

The benefits of meditation practice have been known in eastern traditions for 1000’s of years. Modern medicine now recognises these benefits which include: the relief of physical tension, calmness and more clarity in thought and heightened levels of wellbeing (Gawler, 2013).

Drawing on over 20 years of meditation training and practice, Sandra offers classes in Mindfulness Based Stillness Meditation (MBSM), for Think Pink Foundation. MBSM is an ideal method for everyone interested in health, healing and wellbeing, especially beginners to meditation. This meditation technique involves four easy to learn and easy to practice steps: Preparation, Relaxation, Mindfulness and Stillness.

The aim of MBSM is to learn to deeply relax the body, to calm the mind and to progress using mindfulness into the deeper stillness of meditation.

This support group offers understanding and education to women over 50 at all stages of Metastatic Breast Cancer.

In this group you will have an opportunity to meet others who are travelling a similar life path and to share your experiences. This group offers women a chance to connect with others, learn coping strategies and gather information with women that understand the challenges you and your family face living with a diagnosis of Metastatic Breast Cancer.

We discuss how we can best support you through this journey.  The sessions are a safe space to share, learn and help each other get through this hurdle. The sessions are run by our Breast Care Nurse Consultant Jamie Kelly and we are often joined by a guest speaker to offer their expertise on a particular breast cancer topic or health related topic.

To join a Second Hope Support Group meeting, please register your details below or call The Living Centre on 03 9820 2888. We will contact you shortly.

If you are new to Think Pink, please ensure to fill out a Client Registration Form before registering.