Pilates via Zoom – 22 April
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Pilates with Sophie
22/04/2024
9:00 am - 10:00 am
Pilates with Sophie. Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)