Pilates via Zoom – 21 August

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Pilates with Sophie
21/08/2024
9:00 am - 10:00 am
Pilates with Sophie Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
Pilates via Zoom – 14 August

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Pilates with Sophie
14/08/2024
9:00 am - 10:00 am
Pilates with Sophie Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
Pilates via Zoom – 5 August

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Pilates with Sophie
05/08/2024
9:00 am - 10:00 am
Pilates with Sophie Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
Pilates via Zoom – 29 July

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Pilates with Sophie
29/07/2024
9:00 am - 10:00 am
Pilates with Sophie Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
Pilates via Zoom – 22 July

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Pilates with Sophie
22/07/2024
9:00 am - 10:00 am
Pilates with Sophie Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
Second Hope Support Group with guest speaker via Zoom – 24 July

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Second Hope Support Group
24/07/2024
12:30 pm - 2:30 pm
Join us via Zoom! This month we will be joined by guest speaker Dr Shu Ng. Dr Shu will speak about the range of conditions she manages with medicinal cannabis, including symptoms and side effects from cancer and cancer treatment including nausea, pain and insomnia. About the Presenter: Dr Shu Ng is the Chief Medical (more…)
Pilates via Zoom – 23 July

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Pilates with Charlotte
23/07/2024
9:00 am - 10:00 am
Pilates with Charlotte Charlotte runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
Evening Pilates via Zoom – 13 August

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Pilates with Charlotte
13/08/2024
5:00 pm - 6:00 pm
Pilates with Charlotte Charlotte runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
Evening Pilates via Zoom – 12 July

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Pilates with Charlotte
12/07/2024
5:00 pm - 6:00 pm
Pilates with Charlotte Charlotte runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
Pilates via Zoom – 10 July

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Pilates with Chloe
10/07/2024
10:00 am - 11:00 am
Pilates with Chloe. Chloe will be covering Sophie while she is away, runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also (more…)