single-event

Join Monique Poppelaars via zoom for a new regular Monday morning Meditation class and take the step towards a calmer and more grounded you. Monique has requested if you could please bring a candle of any sort to light during the zoom session. Together you will explore various meditation practices and no matter where you (more…)

Join Monique Poppelaars via zoom for a new regular Monday morning Meditation class and take the step towards a calmer and more grounded you. Monique has requested if you could please bring a candle of any sort to light during the zoom session. Together you will explore various meditation practices and no matter where you (more…)

Join Monique Poppelaars via zoom for a new regular Monday morning Meditation class and take the step towards a calmer and more grounded you. Monique has requested if you could please bring a candle of any sort to light during the zoom session. Together you will explore various meditation practices and no matter where you (more…)

Join Monique Poppelaars via zoom for a new regular Monday morning Meditation class and take the step towards a calmer and more grounded you. Monique has requested if you could please bring a candle of any sort to light during the zoom session. Together you will explore various meditation practices and no matter where you (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)