single-event

Come and join Rebecca on Zoom for an evening session. Rebecca’s aromatherapy classes focus on Clinical Aromatherapy Massage where essential oils are carefully chosen and blended to address specific physical, emotional and mental concerns. These oils, derived from plants, possess unique aromatic properties that impact our senses and overall wellbeing. Through the application and massage, (more…)

Join us this month with a guest speaker Nutritionist Naomi Lawrance via Zoom. Naomi will be speaking from 6:30-7:30, with the Supporting Blokes group resuming from 7:30-8:00. Nutrition plays a powerful role in managing energy levels and side effects during treatment, optimising weight and body composition during and after treatment and reducing the risk of (more…)

Join us this month with a guest speaker Nutritionist Naomi Lawrance via Zoom. The Group will meet from 6:00-6:30 with Naomi speaking from 6:30-7:30. Nutrition plays a powerful role in managing energy levels. Nutrition advice can be overwhelming and confusing, Naomi will clarify the fact from fiction and there will be plenty of opportunity to (more…)

This month we will be joined by Dr Sarah Francis, who will be looking into mindfulness and meditation. Dr Sarah Francis is a registered psychologist offering both online and in-person therapy through the Melbourne Mindfulness Institute. Sarah has had a personal meditation practice for over 25 years, starting when she was managing her breast cancer (more…)

Zumba with Zita. Join me in a fun session where we dance to some fun songs, starting with a warm up and a cool down. I’ll be showing you the moves and you can dance as you like, and the way your body allows you to. Dance is a great way to get moving, release (more…)

Join us via Zoom for our Fabulous over 50’s Support Group with guest speaker Caity Smith-Gilles Dietitian and Nutritionist. CAITY SMITH-GILLIS Accredited Practising Dietitian & Accredited Nutritionist Caity’s online class will explore the unique nutrition needs of those going through breast cancer treatment, recovery and optimising diet for survivorship. Nutrition plays a powerful role in (more…)

Join us via Zoom! This month we will be joined by Art Therapist Sandra Buchanan. Sandy Buchanan is Arts Therapist, Counsellor, and Clinical Supervisor with over ten years’ experience delivering therapeutic group activities. Having completed her Master’s in Therapeutic Arts at Think Pink, she has a close connection to our programs and participants. In her (more…)

Reflexology with Monique Poppelaars.  Monique’s online class will explore various ideas to see how Reflexology can assist you with daily stress, anxiety, headaches, sleep problems, poor digestion, slow circulation and much more. This class is all about empowering you with simple and effective Reflexology techniques. BYO pillow, water bottle, cotton bud, tennis ball / spikey (more…)

Reflexology with Monique Poppelaars.  Monique’s online class will explore various ideas to see how Reflexology can assist you with daily stress, anxiety, headaches, sleep problems, poor digestion, slow circulation and much more. This class is all about empowering you with simple and effective Reflexology techniques. BYO pillow, water bottle, cotton bud, tennis ball / spikey (more…)

Reflexology with Monique Poppelaars.  Monique’s online class will explore various ideas to see how Reflexology can assist you with daily stress, anxiety, headaches, sleep problems, poor digestion, slow circulation and much more. This class is all about empowering you with simple and effective Reflexology techniques. BYO pillow, water bottle, cotton bud, tennis ball / spikey (more…)