Pilates
Come and join us on Zoom.
We run a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want to engage in exercise without pain. You will finish the class feeling lighter, freer, and more present within your body.
Upcoming Events
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Pilates
11/06/2025
9:00 am - 10:00 am
Pilates with Sophie Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
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Pilates
18/06/2025
9:00 am - 10:00 am
Pilates with Sophie Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
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Pilates
25/06/2025
9:00 am - 10:00 am
Pilates with Sophie Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)
